MOVEMENT AND
BREATH TRAINING
Where Body & Mind Converge
Beyond Strength: A Modern Approach to Performance
Most training programs focus on how much you can lift. We focus on how well you can live.
True performance isn’t found in a single repetitive motion. It lives at the intersection of explosive strength, fluid mobility, and a calm, focused mind.
Whether you are stepping onto the field or navigating the demands of a high-pressure life, you need a body that moves without restriction and a mind that stays steady under pressure.
Combinations of movement and breath training recreate the challenge and release required to trigger a flow state.
In-Person Training @ Athletica Studio
Training options include:
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Functional fitness training
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Sport-specific programs
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Self-defense training
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Breath training protocols
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Fully customized training programs
The following classes are available:
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1-on-1 private training
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Semi-private training (2-4 people)
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Group Training
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Workshop
Athletica Studio - 233 Dunbar Ave, suite 201, Mont Royal, QC
Take control of your nervous system and shift your mental state by using combinations of movement and focused breathing
Precision Training, Powered by AI
We’ve removed the guesswork from your progress. By merging advanced physical assessments with mental focus metrics, our AI-driven programming adapts to your specific needs in real-time.
No "canned" workouts. No wasted reps. Just a direct path to your peak performance.
