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CREATIVE FLOW ASSESSMENT

A brief assessment to understand your team’s creative capacity, flow readiness, and the conditions needed to unlock higher levels of collective performance.

1. How consistently does your team access strong creative output during a typical project cycle?
Almost always
Often
Sometimes
Rarely
Almost never
2. What are the primary conditions that help your team enter a state of creative flow? (Select all that apply)
3. What most commonly disrupts or blocks your team’s creative flow? (Select all that apply)
4. How would you rate your team’s overall energy and motivation levels during creative work?
Very high
High
Moderate
Low
Very low
5. How frequently does your team experience "collective flow"—moments where creativity feels shared, aligned, and effortless?
Frequently
Occasionally
Rarely
Almost never
6. How easily does your team fall into a collaborative creative rhythm during ideation or problem-solving phases?
Very easily
Easily
Moderately
With difficulty
Very difficult
7. How comfortable is your team in expressing new ideas, experimenting, and contributing creatively during projects?
Very comfortable
Comfortable
Neutral
Uncomfortable
Very uncomfortable
8. Which areas of creative performance would most benefit your team? (Select all that apply)
9. How supportive is your team's physical and digital work environment for sustained creativity?
Very supportive
Somewhat supportive
Neutral
Not very supportive
Not supportive at all
10. What type of Creative Flow training or support do you feel would have the greatest impact on your team?
Team creative flow rituals
Individual creative performance routines
Breathing techniques for creativity
Movement protocols to increase energy and idea generation
Techniques to prevent or recover from creative blocks
High-pressure creative performance training
Tools to improve collaboration and alignment
Personalized insights for each team member

Thank you for completing the Creative Flow Team Assessment.


Your responses provide the foundation for a custom Creative Flow Workshop Proposal designed specifically for your team’s needs.


Next Steps:


  1. Workshop Proposal:We will review your answers and prepare a tailored proposal outlining the recommended workshop format, key focus areas, and expected outcomes.

  2. Full Creative Flow Assessment:Once the workshop is booked, your team will complete a deeper, more comprehensive assessment.These insights allow us to design a highly customized workshop experience, combining movement, breathing, and creative performance strategies using the HX • AI Creative Performance Model.


Click below to submit your responses and begin the proposal process.

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Contact Patrick Sebastien

© 2025 Patrick Sebastien – Performance Coaching - coachpsebastien@gmail.com
 

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