Creative Flow Assessment | Patrick Sebastien

CREATIVE FLOW ASSESSMENT

A brief assessment to understand your team’s creative capacity, flow readiness, and the conditions needed to unlock higher levels of collective performance.

First name

Last name

Company name

2. What are the primary conditions that help your team enter a state of creative flow? (Select all that apply)

Physical activation or movement

Breathing or self-regulation techniques

A calm, uninterrupted environment

Clear project direction and expectations

Open brainstorming and collaboration

Autonomy and creative freedom

Pressure or tight deadlines

Other

3. What most commonly disrupts or blocks your team’s creative flow? (Select all that apply)

5. How frequently does your team experience "collective flow"—moments where creativity feels shared, aligned, and effortless?

Frequently

Occasionally

Rarely

Almost never

6. How easily does your team fall into a collaborative creative rhythm during ideation or problem-solving phases?

7. How comfortable is your team in expressing new ideas, experimenting, and contributing creatively during projects?

8. Which areas of creative performance would most benefit your team? (Select all that apply)

Accessing creative flow more consistently

Maintaining focus during long creative cycles

Managing stress or pressure during demanding phases

Creative problem-solving under constraints

Generating innovative ideas

Recovering quickly from creative blocks

Strengthening collaboration & collective flow

Confidence in creative expression

Personalized creative routines

9. How supportive is your team's physical and digital work environment for sustained creativity?

10. What type of Creative Flow training or support do you feel would have the greatest impact on your team?

Team creative flow rituals

Individual creative performance routines

Breathing techniques for creativity

Movement protocols to increase energy and idea generation

Techniques to prevent or recover from creative blocks

High-pressure creative performance training

Tools to improve collaboration and alignment

Personalized insights for each team member

Thank you for completing the Creative Flow Team Assessment.

Your responses provide the foundation for a custom Creative Flow Workshop Proposal designed specifically for your team’s needs.

Next Steps:

Workshop Proposal:We will review your answers and prepare a tailored proposal outlining the recommended workshop format, key focus areas, and expected outcomes.
Full Creative Flow Assessment:Once the workshop is booked, your team will complete a deeper, more comprehensive assessment.These insights allow us to design a highly customized workshop experience, combining movement, breathing, and creative performance strategies using the HX • AI Creative Performance Model.

Click below to submit your responses and begin the proposal process.

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