PERFORMANCE COACHING
Human Optimization For Executives, Teams, and Organizations
Executives and teams operate under constant pressure: complex decisions, high stakes, and sustained cognitive demand. Our corporate performance training helps individuals and organizations transform stress into clarity, focus, and consistent execution.
Through a combination of individual performance training and customized team workshops, we develop the physical, mental, and emotional foundations required to perform at a high level—without burnout. The approach blends movement, breathing, and mental training to build resilience, improve decision-making under pressure, and elevate collective performance.
Whether working one-on-one with leaders or facilitating immersive team experiences, every solution is designed to meet people where they are—and move them toward sustainable, repeatable excellence.
The Formula
Human Experience
Coaching, observation, and real conversation.
I learn how you (or your team) think, move, communicate, and perform under pressure.
Performance Assessment
A clear evaluation of movement, breath, focus, and habits - for individuals and teams - to understand exactly what needs to improve.
AI Personalization
A customized training plan built using advanced AI,
designed specifically for your goals, your patterns, and your daily demands.
HX (Human Experience) brings intuition, context, and emotional intelligence.
AI (Artificial Intelligence) brings precision, speed, and personalization at scale.
HX • AI combines both—using human wisdom to guide the process and AI to amplify it. The result is a coaching system that’s smarter, more adaptive, and more effective than either one on its own.
Coaching For Individuals
Coaching For Teams
Start Here: The Performance Assessment
A series of questions designed to assess your movement, breath, focus, and performance habits — for individuals and teams.
Individual Assessment
A short series of questions designed to understand how you move, breathe, think, and perform under pressure.
It identifies your strengths, your limitations, and the patterns that affect your focus, energy, and consistency.
Your answers become the foundation for your personalized performance plan — built using the HX • AI model.
Team Assessment
A streamlined diagnostic designed to capture how your team communicates, handles stress, and performs under pressure.
It reveals patterns in teamwork, energy, productivity, and focus — as well as the challenges that limit performance at work.
The insights gathered are used to create a customized performance plan for your team or organization, powered by the HX • AI model.
The Human Experience
Coaching, observation, and real conversation.
My name is Patrick Sebastien. For over 20 years, I’ve coached athletes, leaders, and teams through movement, breathwork, and performance psychology.
My approach is rooted in real human connection — observing how people think, move, communicate, and perform under pressure.
These insights form the foundation of every coaching conversation and every personalized training plan.
I listen first.
I observe carefully.
I extract what matters.
Then I design a path that helps you perform with purpose, clarity, and consistency.
Coaching is available both in person in the Montreal area and virtually for clients everywhere else. Whether we’re working face-to-face or online, the same performance systems, assessments, and tools are used to create a personalized plan for you or your team.
AI Personalization & Program Design
Transforming insights into a customized performance plan.
Using the insights gathered through your performance assessment and our human interaction, I use custom-built AI tools to create a training program tailored specifically to your needs — whether you're an individual, a team, or an entire organization.
This approach allows us to adapt your plan to your goals, your patterns, your workload, and even the unique demands of your industry.
Your Performance Plan
Clear, structured pathways for individuals and teams.
Every coaching plan is designed to improve clarity, focus, resilience, and overall performance — whether you’re an individual, a leader, or a full team.
Each program is adapted to your goals, workload, and environment, and includes the tools, structure, and support needed for meaningful and sustainable improvement.
Performance Coaching Options
Choose the path that matches your goals.
Individual Coaching
One-on-one coaching designed to help you improve focus, clarity, resilience, and physical readiness.
We start with a performance assessment, followed by a coaching session and a customized program built using our HX • AI Coaching Model.
Best for: professionals, executives, entrepreneurs, athletes, and anyone who wants a personalized, high-performance approach.
Team & Corporate Coaching
A complete performance workshop for teams and organizations.
We begin with a 60-minute performance session, gather actionable insights, and use AI to build a customized training plan designed for your team — tailored to your culture, industry, and unique demands.
Best for: companies, departments, leadership teams, creative agencies, and performance-driven groups.