PERFORMANCE TRAINING
Optimize your body.
Train your mind.
Unlock your best performance.
I help athletes, executives, and teams improve focus, resilience, and energy through a science-backed method that blends physical training, breathwork, and mental performance.
Personalized Programs • Workshops • Digital Solutions
In-person coaching available in the Montreal, QC area. Virtual coaching available worldwide.
The Formula
When the body and mind are not aligned, performance becomes unpredictable: focus drops, confidence fluctuates, and energy is spent managing internal noise instead of executing.
My work is centered on training that internal foundation. Through integrated physical training, breathwork, and mental conditioning, I help people build strength, clarity, and confidence they can access on demand—so performance becomes more reliable, resilient, and sustainable over time.
Movement, breath, and focus work together to build strength, clarity, and confidence.
Each program is personalized, adapting over time through a combination of human coaching and intelligent systems (AI customization).
Choose Your Training Path
About Patrick Sebastien
I’m a performance specialist with a background in martial arts, physical training, and meditation. Years of practice and coaching showed me that sustainable performance is built on health, awareness, and nervous system balance—not intensity alone.
Today, my work integrates movement, breath, and mental training to help people and teams build strength, confidence, and clarity while supporting long-term wellness.
