Patrick Sebastien - Performance Coaching in Montreal

PERFORMANCE COACHING

MOVEMENT AND BREATH TRAINING FOR BODY AND MIND

THE MISSION - To help people walk through life feeling strong, confident, and focused.

Personal Coaching - Group Training - Workshops

Based in Montreal, QC

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Choose Your Training Path

Training @ Athletica
(Mont-Royal, QC)

In-person physical and performance training focused on strength, movement quality, and nervous system regulation.

Personalized coaching in a professional training environment.

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Virtual Coaching
Programs

Remote performance coaching combining physical training, breathwork, and mental conditioning.

Fully personalized programs you can follow from anywhere.

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Creative Flow
(Montreal, QC or Virtual)

Performance and wellness training for executives, teams, and organizations.

Practical tools to improve focus, resilience, and clarity under pressure.

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Golf Training
(In-Person or Virtual)

Physical and mental training designed to support consistent golf performance.

Build strength, confidence, and a repeatable mental game—on and off the course.

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About Patrick Sebastien

I’m a performance specialist with a background in martial arts, physical training, and meditation. Years of practice and coaching showed me that sustainable performance is built on health, awareness, and nervous system balance—not intensity alone.

Today, my work integrates movement, breath, and mental training to help people and teams build strength, confidence, and clarity while supporting long-term wellness.

AI Program Customization

Training programs are personalized using performance assessments and intelligent systems, allowing the work to adapt as you progress.

This ensures each program supports your goals, your recovery, and your overall performance—without a one-size-fits-all approach.

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PERFORMANCE COACHING

Choose Your Training Path

Contact Patrick Sebastien